Tag Archives: Vitality

Post #12 – My SECOND Year of Experience with Bikram Yoga

20 Tuesday May 2014

Posted by in Bikram Yoga, Living to 120, Vigor, Vitality, Yoga

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Here is my SECOND year of experience with Bikram Yoga that I wrote down in February 2014. This makes a nice sequel to my last week’s blog post, where I shared the first year of experience.

Today is Presidents Day 2014, two years after I started the Bikram Yoga. It seems like a good time to reflect on my progress with Bikram Yoga.

Experimenting for Regaining Control of Breath

At the beginning of my second year, I started experimenting and also talked to various teachers about my desire to keep control of my breath and conserve energy to perfect my poses. Most of the teachers discouraged skipping an asana, emphasizing that that asana are designed with certain flow in mind. Best suggestion, I thought, came from Rosa. She advised to do the first sets as easy as I needed to and then give my all in the second sets.

I started this technique with almost skipping the first sets. Then slowly I started to do the firsts sets lightly to build endurance and maintain form. I would then give my all in the second set, reminding myself that I could always skip the first set of the following asana if I needed to regain control of my breath. I felt better and better with this method.

Reintroducing Strength Training

One downside I found for doing Bikram only was that after a year I started to feel that my strength was waning. I did not feel as confident in simple things like lifting my laptop brief case, which is about 30lbs. In April 2013, Kimberly and I restarted working out with our trainer Saleem for one day every week. Initially, I would do three times Bikram and one time Saleem every week. For the last few months, I have settled into twice Bikram and one time Saleem. With Saleem’s workouts, my strength is definitely back. With Birkram twice a week, I am able to maintain the flexibility and balance.

Visit to the Egoscue Clinic – Crooked Body Fixers

Another thing I was quite encouraged by was improvements in my knee pain through Bikram. So, I decided to see if I could really get them to be 100% cured. For that I decided to visit with the local Egoscue Clinic. Kristen Thor, the therapist there, showed me that my knees were misaligned in that they were pronated, i.e., faced outwards. Although, knees were my major concern why I went to her, she also showed me that the reason my right shoulders kept getting stiff whenever I worked out with heavy weights is that my upper body was misaligned in that my right shoulder was rotated forward. That, she said, was also the reason why my right wrist would hurt when I would put weight on it, for example, when I did pushups. She was clearly able to demonstrate these issues.

As she worked through those issues, I also told her about my awkwardness with the Awkward Pose (Utkat Aasna) or even weighted squats. For that she showed me that my upper back lacked flexibility and did not have the proper curvature. This made it difficult for me to balance when I did the Awkward Pose or the squats. For years, Saleem and my sons have been telling me to stick my butt out while squatting, which was hard to do, according to Kristen, if my upper back did not provide me the counter balance when I was sticking my butt out.

Finally, I talked to her about how it felt difficult and my back used to get really tired when I was doing the Standing Head to Knee Pose (Dandyamana Janusheer Aasna). For that, she told me that my hips were not open and flexible enough.

So, over a period of about seven months, I worked with her. I started to feel improvements with my posture in general, my Saleem workouts, and the Bikram poses. Knees got even better. Finally, she gave me routines to do before doing my Saleem and Bikram sessions. Pre-Saleem exercises are to warm up my shoulders before the workout. Pre-Bikram e-cises are to open my hips and upper body before the class.

My knees pain is mostly gone. I can comfortably do weighted lunges, weighted squats, and single leg jump ropes. I have not really felt any significant pain in months. Although, based on memories, I still often hesitate before I do knee straining exercises, as I have been conscious of the knees for years now.

The Joe Dillon Difference

Oh yeah another thing. During our May 2013 Vistage meeting, I met our Vistage speaker Joe Dillon. He was a 69 year old in-your-face kind of guy, who has coached Olympic swimmers and thousands of other people. He got me thinking that it was possible to change my body composition, with the right nutrition. You mean I could dramatically reduce my body fat percent by simply changing what I eat? With the information I got from him and his book and videos, I dramatically changed my eating habits. With Joe Dillon’s protein shakes and Full Strength protein shakes, I added about my body weight equivalent in grams of proteins every day to my intake. I eliminated most raw sugar and flour based products from my meals and started to do a better job for sugar management. I also added to my diet fish oil (Omega-3 Ultra from X-tendlife.com), Flax Seed Oil and a better quality of daily vitamins and supplements (from Premium Daily vitamins from X-tendlife.com).

Since June 2013, when I started the program my weight has decreased only by about four to six pounds, but body fat percent has decreased from 25% to 18%. That means I have added about 7 lbs of muscles and lost about 12 lbs of fat. And, my belly fat is down by 3 inches! I like the trend.

Wow, I Can Touch My Head to My Knee and Hold!

With all these factors and as my endurance built up at Bikram, I started to do the first set more and more deeply. And, I made significant progress on some harder poses. While all of the poses can be done better and at a deeper level, by now, I can reach closer to the final expression of most poses. In the Standing Head to Knee pose, I can now touch head to knee as the final expression for the three counts, though not very gracefully. My knees get a little wobbly. I can almost do Toe Stands with hands in prayer position, but not always for the complete time. My awkward poses are fairly deep and decent, and am able to rise much more slowly in the third part. I can see my complete foot over my head in the Standing Bow. I am able to touch my head against knees in the rabbit pose. My Triangle pose is nice and deep and stable.

And, at times, if the room is not too hot, or my body is feeling up to it, I even attempt the first sets with all I got.

No More Lipitor

Oh yeah. I did two blood works to test my Cholesterol over the last seven months, WITHOUT taking Lipitor. In August, my LDL was 135, so I added Red Rice Yeast to my supplements and in January it was 124. My primary care physician said that with these types of results I can safely stay off Lipitor. Yeah! That is another big goal accomplished. Check.

So, today on Presidents Day, February 17, 2014, on my second anniversary of Bikram Yoga, where to from here:

  1. All the poses can of course be done better. I would like to keep working on improving the poses and my teachers to keep critiquing me for the finer points of my postures. Twice a week seems like good maintenance discipline. At some point, I may want to do another 30-day challenge to see if I can get another step improvement. At this time, I am doing too much other stuff to do any more than twice a week.
  2. I have already raised my goal for body composition – Six Pack at Sixty! For that I would need to get to 12% body fat percent by my birthday. I have another six months until my 60th birthday. I may need to add another couple of days’ worth of workout a week, even just aerobics or walks with weights to create the needed caloric deficit, to get to the body fat target. And, I have to make sure I am providing my body enough protein to build the needed lean mass.   Saleem has also recommended for me to do some Abs and Core workout during the week on my own.
  3. I would like to get an X-ray done of my knees to see if there is any cartilage that is worn out and not yet rebuilt. Then I could more precisely focus on getting that to 100%.
  4. Continue to do Egoscue a couple of times a week in addition to the pre-Saleem and pre-Bikram sessions. Also, work in at least one set of Egoscue Tower e-cises a week for alignment. Getting Tower in has been the hardest part for last couple of months.
  5. Ringing in my ear has not abated. I only feel it when I focus on it. I need a solution for that. Don’t have any solution yet, other than getting a hearing aid, which the Audiologist said, sometimes fixes it.

Post #11 – My first year of experience with Bikram Yoga

12 Monday May 2014

Posted by in Bikram Yoga, Reversing Chronic Diseases, Uncategorized, Vigor, Vitality, Yoga

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There are few topics on which if you get me started, it is usually very hard for me to stop.  You may even be sorry, you asked me a question.

I have already shared a couple of these in my blog posts – reversing allergies and fixing headache without meds. Here is another of my favorite subject these days – Bikram Yoga.  I have been practicing Bikram Yoga now for over two years.

Here is my first year of experience with Bikram Yoga that I wrote down in February 2013.

If this invokes any thoughts or questions, I would love to hear about it.

Our Thursday Night Date

“How about we go check out this place that does Bikram Yoga in Columbia and then we will go out to dinner somewhere there?” I asked Kimberly suggesting this as an activity for our Thursday night date.

“Ok,” She said very agreeably.

On the way there, I told her that for several weeks I had been feeling stiffness in my shoulders and at times in my neck also.  I had heard that Bikram Yoga is done in a hot room. I was thinking that may be over the upcoming long weekend for President’s day, it would help limber up my shoulders and neck.

When we got there, the woman at the front desk, Rachel, introduced herself as a Bikram Yoga teacher and gave us a tour of the facility.  She told us that we should come in with a yoga mat and three different towels, one for the mat, one for shower and a hand towel. I made up my mind right there and then, and asked Kimberly for her support and company in doing the yoga over the long weekend.

So, How Was the Class?

The next day, Kimberly said that she was not feeling very well, but went with me anyways for moral support. So, I got to experience the first class by myself, while she sat out in the lobby with a book.

As I returned from the class, she looked up from her book and asked, “So, how was the class?”

I blurted out the first thing that came to my mind, “There is a lot of growth opportunity here.”

You see, I had been working out quite regularly, for over 10 year with my trainer, Saleem Udqa.  I started with him as I was approaching 50. In fact, both Kimberly and I and even our sons Daniel and Justin have been working out under his guidance at our home.  Saleem advocates a very holistic type of regime, strength training, free weights, cardio conditioning, reaction training, TRAX, lot of conditioning, balance, stretching for flexibility and a lot of skills for everyday life. So, I thought I was in a pretty good shape. But it was not easy being in the heated yoga room and doing the poses for full 90 minutes.  I had to stop several times, either being out of breath or just too hot and feeling dizzy.  I was not even close to getting into many postures. I definitely felt very challenged.  So, I told Kimberly I was going to do the yoga every day for one week, taking full advantage of the one week subscription that I had purchased.

On the second or third day, I decided to pick up the two books by Bikram: Bikram’s Beginning Yoga Class and Bikram Yoga – The Guru Behind Hot Yoga.  The first one is about the postures and the other about his life story and has details about concepts yoga.  As I read those two books I was even more intrigued about the Bikram Yoga routine. In the books, Bikram Chaudhary lays out the rationale for his routine. He described how the routine works out every part of the body, both inside and out.  And, he described the principle of extension and contraction, to flush out all organs in the body with oxygen rich blood flow and how that is a key to healing.  In his books, he also challenges readers to do the routine every day for 60 days and promises that after 60 days, they will be able to do 80% of the postures 80% right.

So, I announced to Kimberly that I was going to put our workout with Saleem on a hold and to do Bikram Yoga every day for 60 days.

Why am I Having Such a Hard Time Simply Bending Backwards?

It took about a week to get used to the heat and a few more days before I started to get through the whole routine without having to take breaks.  After a couple of weeks, I could tell what posture was coming next and see in my mind the whole routine.  About then I also started having breakthroughs in different postures.

Well into the third week, I still could not even bend backwards for the Camel pose without getting dizzy.  Finally, I asked yoga teacher Kat, “Why am I having such a hard time simply bending backwards? It does not seem the Camel pose by itself is such big a deal.”  She told me that that experience was very common and I simply needed to push through it. And, lo and behold, that day I “pushed through it” and was able to bend backwards without getting dizzy.

For the Firm Fixed pose, in the beginning I had excruciating pain in my knees. I could not even fully sit between my feet with my butt on the ground. When knees got better, ankles hurt. When ankles got better, quads were too tight and hurt. Each day my body got more and more limber until few days later, I was able to push through and do the full pose.

Learning the Nuances

Starting with the fourth week, Kimberly joined in. By that time, having accompanied me so many times, she had become, according to one teacher, “the most well-known non-yoga student in the studio”. So, now I had someone to talk to in detail about different postures.  I had read through the technical details of poses in Bikram’s book.  We started comparing where we were with respect to the final expression of the poses.  I would also talk to other guys in the locker room to get hints and tips. I noticed that because of me showing up every day I was progressing quite fast and was soon beyond where a lot of guys were who had been doing Bikram Yoga for much longer but not as regularly.

We would also discuss what we would hear from different teachers in their dialogue. Kimberly and I would always talk about and share any nuance we would learn. Heidi would always emphasize breathing. So, we learned how to breathe properly from her. Kat started us off on the fully relaxation during the last Shava asana. So, I started developing a routine to fully take advantage of Shava asana at the end. I started setting my mat right next to the teachers, so it would be easier for them to see me doing things wrong and correct me. I would always take time to thank them for correcting me, so they would feel even more comfortable correcting me. When Bikram Chaudhary was in the area, we went to hear his talk to pick up any further motivation and nuances.

In those beginning months, my yoga practice also seemed very susceptible to who was teaching the class. I would come home, discouraged, wiped out, elated, encouraged or feeling that room was all over the place based on who was teaching. That was in spite of the fact that I found I could always learn something new from every teacher. I even requested a couple of teachers if they could enunciate verbs a little louder. As the time passed, I learned to focus more and more on myself and it became easier to hear and stay in sync with the teachers.

60-day Obsession

It turned out to be not that easy to do yoga every single day.  I was quite busy at the office and was also traveling quite a bit. Once I had a dinner meeting in Crystal City. So, I found a studio in Falls Church for an afternoon class before the meeting. While traveling to Peachtree City, I found a studio in Decatur, GA outside Emory University.  I found a hotel room near the studio, did a session from 7:30 to 9pm and then another session starting at 5:30am the next morning.

One day I flew myself back from Fayetteville, NC, did an afternoon conference call, ate a piece of cold Mediterranean pizza while on the call and then ran off to do yoga. With the very first set of postures, as I bent down for Head to Feet pose, I felt like I was going to throw up.  After completing the yoga session with great difficulty, I did a forced throw up to purge my stomach. I came home and got sick anyways. I realized that I had been pushing myself way too hard and had probably compromised my immune system – before I even talk about eating pizza right before yoga. I still had one week to go before my 60 days were up.  It took me 5 days to heal, after which I did do the last week to complete my 60 day personal challenge.

The Rewards, Proselytizing and Bikram Yoga Lifestyle

After 60 days, it did seem that I was doing about 80% of the postures about 80% right. Right after completing 60 days, I went in for my blood work for cholesterol.  That came out really well. LDL was lowest it had been for a while. HDL was highest it had been for a while. My weight was in ideal range, between 162 and 164 lbs. My knee pain had mostly abated.  I had started prancing on my toes down the stairs. My sinuses had become very clear.  I had lost an inch of my height over the last few years; I got most of that back.  My meditation felt deeper and quieter.   I noticed that Kimberly’s skin was much more moist and softer than before. She has had very dry skin in the past. She noticed that her varicose veins were disappearing.

After that initial period, Kimberly and I decided that we will just do Bikram as the main form of our physical exercise and discontinue Saleem.  I decided that may be this was the way to take my health to the next level and achieve my goal that I set a couple of years ago, “Better health at 60 than at 50.” So, we settled into our routine of yoga 3 times a week.

6 months later, in August, I went in for a complete physical. Everything was still great.

When Boys came home during the summer, we introduced them both to Bikram Yoga.  Both seemed to enjoy it and benefited from it. Excited about our new find, we also introduced Bikram friends and family. We personally introduced about half-a-dozen people to Bikram. Out of all those folks, two have taken this up as a regular part of their life.

We took almost 3-week break from Yoga in October when we did Pancha Karma program at the Ayurveda Institute in Albuquerque, NM. During the PK program, while on Kitchuri, i.e., Rice and Lentils, diet, body was too weak to handle the full Bikram routine.  In fact, we learned a very gentle form of Yoga at the Institute, they called Ayuer Yoga.

At the beginning of 2013, I decided to do another 30 day challenge and may be even turn that into 60 day challenge, if I was feeling good.  After 11 days, I got sick.  I think, again, I had been pushing myself hard, both at work and otherwise.  So, I backed off for a few days.  Another time, my lower back was hurting a little.  But against my better judgment, I chose to push through all the postures, including sit ups, which teachers always remind us to skip if there are any issues with the back.  That night my whole back froze.  It took me four five days to limber it up to get back to normal.

One Year Later

So, on President’s day 2013, a year later, as I write this, where am I?

  1. Bikram Yoga continues to offer significant potential for growth, in conditioning, balance, flexibility and general health.
  2. I can do most of the postures quite well. All of these postures can always be done better. Progress happens every time, but mostly in inches and centimeters
  3. For certain postures, I have yet to achieve anywhere close to full final expression, notably, for Standing Head to Knee and Toe Stand poses.
  4. I always feel like pushing myself, but lately I have been more conscious of keeping control of my breath.  It seems appropriate to back off, if I am losing control of my breath. So, I skip one or both sets of a pose to regain control of my breath and then jump back in.
  5. Based on above observations, I am thinking of an experiment: just to do only every other pose, so I will have enough energy available to perfect the postures, while maintaining control of my breath.  In one session, I will do poses 1, 3, 5… and then next time 2, 4, 6 etc. Once perfected I would start doing all 26 postures together again.
  6. Although I have much more flexibility and balance than I had a year ago, I don’t feel quite as strong as I used to feel. I have been wondering about experimenting with strength training to supplement yoga.

About 2 to 3 months into Bikram Yoga, I started experiencing ringing in my ears.  I don’t know if that was a coincidence.  I got the ears checked without any definitive diagnostic or cure. Ayuervedic Institute folks thought it was correlated with high Vata. I would like to heal this.

Post #10 – Did I tell you about fixing migraines without the meds?

05 Monday May 2014

Posted by in Reversing Chronic Diseases, Uncategorized, Vigor, Vitality

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In the 21 April 2014 post, I shared my story how I cured my allergies and also dramatically lowered my cholesterol without the meds.  In the 28 April 2014 post, I listed what else is possible and references to specific literature and techniques for fixing several other issues.

Trust me, when I say this: I have not invented any of this stuff.  Just stumbled upon it and personally experienced some of it myself.

And, that’s why I am obsessed with this subject. What else is possible that I have not heard of yet?  If you know of something, I will be interested in hearing about it, learning about it and then sharing it.

One topic that comes up a lot is headaches. Just the garden variety tension headaches or serious migraines.  It pains me to see or hear about someone suffering from these headaches because with some very simple to use techniques I have been helping others deal with their headaches for almost two decades now.

Instead of me telling the story, I thought I would ask a couple of people who I helped tell their stories in their own words.

I helped Jennifer with her migraine about six months ago. Her story is a fairly detailed account of her experience and also provides some context.

The second story is more recent. This past weekend, my wife and I went to see our son Dan’s Ultimate Frisbee Regional Championship tournament in Allentown, PA.  One of their most valuable player, Justin (team name Chalky), was anxiously pacing the sidelines. When I asked what was going on, he told me he was unable to play because he was suffering from a serious migraine.

With a process very similar to the one used for Jennifer, I was able to take Justin’s headache from 7 down to 0 in about 10 minutes.  He played in the semifinals and finals games without any headache.  Dan’s team won the Regionals by the way and is going to compete for the National Championship. I also include here Justin’s story in his own words.

In their stories, Jennifer and Justin refer to two different and distinct techniques.

The first is an acupressure technique that involves applying pressure with hands to various points on and around the head. I learned this technique from Jerry Teplitz in one of his talks and demonstrations almost twenty years ago.

The second technique the stories refer to is one I learned from a book: Working on Yourself Doesn’t Work: The 3 Simple Ideas That Will Instantaneously Transform Your Life, by Ariel and Shya Kane.  In this technique, you basically ask someone a series of questions about their pain and almost magically, the pain goes away.  It is supposed to work on any pain, but I have been using it for headaches.

Using both techniques together for headaches is my own creation. I have found that if someone is having a very mild headache either technique will fix it.  However, if they are having rather severe headache, then I could bring it from say a level 9 down to 3 using acupressure technique and then talk them down from 3 to 0 using Kane technique.

So, here are Jennifer and Justin’s stories:

Jennifer’s story in her words:

Is medication really the answer to healing pain?

I was diagnosed with Migraines at age 13.  I was considered a severe case by doctors’ standards.   I would get 10-15 migraines per year that would leave me in a debilitating state.  With these types of headaches, I could not be exposed to light or sound.  I would have to lock myself in a pitch black room and sometimes miss school needing to sleep these things off for one or more days.   Tylenol, Ibuprofen, Excedrin and prescription drugs became my best friend.  The migraines became so bad one year that I finally had to see a ‘neuro’ doctor who prescribed an injection that would be called in when I felt a migraine starting.  This injection would take about 20 minutes to start working.  It would normally cure my migraines but the side effects would leave me feeling like I pulled an all-night drinking binge at my local college bar.

As I have become older and wiser, I learned the triggers that caused my migraines and I could usually sense them starting.   If I picked on the signs, I would rush to the nearest drug store and stock up on Excedrin Migraine and Advil in hopes of reducing the pain level and reduce the amount of time I would have to miss work or daily activities.

The last migraine that I remember recently having was at work.   I remember driving to work and feeling a whopper coming on.  When I got to my office, I turned off the lights and starting frantically asking folks if they had any headache pain relievers.  On a scale from 1-10 (10 being the worst), I was a 10.   I took some meds, but threw up and could not keep them in my stomach.

I decided that I had to lie down on the floor of my office and asked a co-worker to wake me up in an hour just so I could knock the edge off and I also knew I was in no condition to make the 50 mile commute back home.  I heard a knock on my door and my boss asked if I was OK.  I opened the door and proceeded to tell him the agony I was in.  I felt like my head was going to explode.   He asked me if I would allow him to try a technique that he learned of to make the headache go away.

First he applied pressure along the center of my skull using his thumbs and forefingers and then around the bottom of my skull.   It was intense pressure but not painful. He repeated the process two three times. After he was done with that he asked me to rate my headache from scale of 1 to 10. I felt much better, almost functional. I told him it was 4.

He said, “Let us see if we can make it even better”.

Then he asked me to close my eyes and take a deep breath.   While my eyes were closed, he spoke softly asking me to locate the point of headache pain.   Oddly enough, it was like searching in the dark for something but I was able to say that the pain was on the left side above my temple.   He then asked softly, “what shape is the headache”.  He had to give me a few suggestions because I asked, “Shape?” wondering what he meant by that. He said, “is it a square?, a circle?, a triangle?…”.  I quickly said, “A STAR”.   He then talked to me and said, “Ah, a star.. huh?,. it has many sharp points… “.  The next thing he asked me was, “what COLOR the headache was?”.. I replied, “red”.  Then he said “o.k., now take a deep breath and keep your eyes closed and keep yourself relaxed.”  He would ask about my pain scale from 1 to 10 at the end, each time with me having to pause and think about what my number actually was.   We repeated these steps a few times, each time, with me locating the place where the pain was in my head.  Colors and shapes would change as I gave him the first shape that would pop in my head or the first color I would see.

What I started noticing after a few times was, 1), the headache was moving.  It was not in the same place as the time before.  2) The shapes went from a star, to a square to a triangle to circle etc., and the colors going from red to purple to blue to white. In between each of these routine questions, he asked about my pain scale with each time the pain scale became less til it was finally a 1. I was hesitant to say zero but it really wasn’t a one either.

After about 10 -15 minutes of this exercise.  He asked me to open my eyes.  He asked how I felt.  I can only describe the feeling as waking up from a nap.  I was a little sleepy maybe even slightly groggy for a few seconds but MY HEADACHE WAS GONE.  He asked about my headache and I started to chuckle because the pain was not there.

I thought at first that he must have played some mind trick or hypnosis on me, but he didn’t.  Instead he explained that no two thoughts or feelings can exist in the same space.   By locating the headache and through his questions, another thought or feeling was occupying the place where my headache used to be.   I have tried this technique on my husband and child and rather than needing to reach for Tylenol, they come running to me for help and there are no side effects or scary liver issues from too much medication.

I could say that Dr. Thareja saved my life that day because I have not had a migraine of that magnitude since that day.  One reason is because when I feel the headaches coming back, I lie down and start to imagine the shapes, colors and locate the pain.   It is sort of like talking yourself down from a ledge.  I am so thankful.  I can honestly say I have not had to take Excedrin for migraine in 4 -6 months.

Justin’s (Chalky’s) story in his words

Magic Mr. Thareja

He pressed pressure points in a pattern on my head, and told me to rate the headache after each pass.  He did this several times until he had confirmation from me that the headache was going away.

After that he asked me a series of questions.  They really did not have any scientific backing to them.  He asked things like “where is the headache”, “what shape is the headache”, “how heavy is the headache”, “what color is it”, and then “now how bad is the headache”.  He repeated the questions again and again until the headache was gone.

It seemed to me that I was actually able to pinpoint the location that the headache originated from after him asking the first question several times, but the other questions just made the headache seem silly and took my mind off of the pain.  In this way, he slowly forced the headache out of my mind and effectively got rid of it.

Pretty cool stuff!

Post #9 – When it comes to health, vitality, and aging what is really possible?

27 Sunday Apr 2014

Posted by in Aging, Reversing Chronic Diseases, Vigor, Vitality

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We have all heard the story. Until Roger Bannister broke the 4 minute mile barrier, most folks believed that it was not possible to run at that speed. Few years after Bannister demonstrated that it was possible to run a 4 minute mile, even high schoolers were attempting that record. It became not just possible but an achievable goal.

I believe the same is also true in health, vitality and aging. It was not really that long when the first successful open heart surgery was demonstrated. Now, over half a million bypass surgeries are performed every year in the U.S. alone.

So, it is with this expectation of possible becoming achievable and eventually pervasive, I find it very inspiring to learn what is really possible when it comes to health, vitality and aging., without the intervention of “modern medicine”. Is possible to bypass the bypass surgery?

Through my personal and others experiences and documented studies, I have been collecting examples of what is possible in prevention of diseases or restoration of health and even more importantly how.

Here are some exciting possibilities I have discovered, so far:

  1. Allergies can be reversed

Evidence – My personal experience (see my blog post from last week)

How – By changing what we eat, detoxifying colon, liver, and kidneys and taking supplements to rebuild liver, e.g., CoQ10, Milk Thistle.

  1. Cartilage in Joints such as knees (often diagnosed as Arthritis) can be rebuilt

Evidence – My personal experience

How – By realigning joints if necessary, Bikram Yoga, nutritional supplements Glucosamine/Chondroitin, strength training and realigning joint to eliminate the root cause of wear and tear (see item 10 below). 

  1. Early symptoms of prostate enlargement can be reversed

Evidence – My personal experience

How – By taking supplement such as Saw Palmetto Complex

  1. Losing Inches of height as one ages is reversible

Evidence – My personal experience

How – By doing Bikram Yoga              

  1. Coronary Heart Disease can be prevented and reversed

Evidence – “Prevent and Reverse Heart Disease” by Caldwell B. Esselstyn, Jr., M.D.

How – By changing what we eat and drink

  1. Many types of cancers can be prevented and (in mice) turned on and off by changing diet

Evidence – “China Study”, by T. Collin Campbell, PhD

How – By changing what we eat

  1. Live to 93 years old and still be performing heart surgeries

Live to be over 100 and be disease free, fully functioning, independent, supporting family and community

Evidence – “The Blue Zones: Lessons for Living Longer from the People Who’ve Lived The Longest”, By Dan Buettner

How – By living certain lifestyle that includes what we eat, how much we eat, who we associate with, having a purpose, staying active, taking time off and managing our perspective.

  1. Reverse diabetes

Evidence – “Blood Sugar Solution”, by Dr. Mark Hyman

How – Changing what we eat and drink, taking appropriate supplements and engaging in physical activity

  1. Make a phenomenal transformation in matter of months, even at 60

Evidence – “The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body”, by Jeffry S. Life M.D. Ph.D.              

“Body for Life: 12 Weeks to Mental and Physical Strength”, by Bill Phillips and Michael D’Orso

“The Joe Dillon Difference”, by Joe Dillon

How – Creating a health plan and sticking to it rigorously

  1. Make dramatic difference in back, neck, joint pains through body realignment

Evidence –   Pain Free: A Revolutionary Method for Stopping Chronic Pain Paperback by Pete Egoscue; Egoscue Treatment Clinics; Personal Experience

How – Learning and practicing the appropriate eCises

Are such possibilities not exciting?

Have you run into some exciting possibilities in the area of health, vitality and aging?

Do you have some personal experience of making something considered impossible possible in the area of health, vitality and aging?

I would love to hear your stories and add those to this list to further explore and make them achievable.

Post #7 – Can biomarkers help in the quest for vitality and longevity?

14 Monday Apr 2014

Posted by in Aging, Life-Span, Living to 120, Vigor, Vitality

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How do we die and how do we lose vitality questions so far have focused my attention on the hurdles to overcome. Some of these have to do with challenges that shorten or bring end to our lifespan. Other items are “diseases” that can decrease our vitality and vigor.

All of these items are, of course, important. For the moment, however, let me step away from these hurdles and reframe the questions.

Let us say, I don’t really have any disease, but I want to live a lifestyle to achieve the optimal health and lifespan. How can I objectively assess where I am presently and then either maintain or improve from here? In other words, how to pursue living an optimal health and vitality, not merely trying to be disease free?

Study of Biomarkers has been an area of aggressive research and pursuit in vitality and aging since the 1980’s.

Biomarkers (short for biological markers) are biological measures of a biological state. By definition, a biomarker is a characteristic that is objectively measured and evaluated as an indicator of normal biological processes, pathogenic processes or pharmacological responses to a therapeutic intervention.

In the context of aging, an important focus for biomarkers has been on finding “the clock” that potentially ticks away our lifespan. Discovery of telomere as a potentially genetic clock is one example of a biomarker that won Elizabeth Blackburn of the University of California San Francisco a Nobel Prize. More recently, Steve Horvath of UCLA has introduced another important biomarker to measure human aging through epigenetic signatures.

Both of these works have sparked fascinating research into areas of aging and extending lifespans. I would like to explore these topics in future blog posts.

On the other hand, for vitality, William Evans, PhD, and Irwin H. Rosenberg, MD, professors of nutrition and medicine, respectively, at Tufts University introduced a concept of biomarkers back in 1991 through their book Biomarkers (Simon and Schuster, 1991), updated in their book, BIOMARKERS: The 10 Keys to Prolonged Vitality (Simon and Schuster, 1992) and more recently updated in the Tufts University Health and Nutrition Letter.

In these publications, Evans and Rosenberg isolated the following signposts of vitality that can be altered for the better by changes in lifestyle:

  1. Muscle Mass
  2. Strength
  3. Basal Metabolic Rate
  4. Body Fat Percentage
  5. Aerobic Capacity
  6. Blood-sugar Tolerance
  7. Cholesterol/HDL Ratio
  8. Blood Pressure
  9. Bone density
  10. Ability to regulate Internal Temperature

These same 10 biomarkers keep showing up everywhere in preventative care, in strength training, in other training programs, in nutrition/diet plans and so on.

Additionally, other important biomarkers I have seen show up in various medical and scientific literature and studies on health, vitality and longevity are:

  1. Stress
  2. Inflammation
  3. Sleep
  4. Body’s pH
  5. Flexibility
  6. Balance
  7. Musculoskeletal alignment
  8. Physical and mental reaction time

So, the way I see it is this: the goal of achieving optimal health and lifespan should focus on developing lifestyle that optimizes these objectively measureable / observable biomarkers.

Any exercise plan, nutrition plan, lifestyle adaptations, and any medical program for achieving optimal vitality and lifespan thus must be measured against these criteria.

What do you think?

Do you know of other biomarkers that we can impact that are important for attaining optimal vitality and lifespan?

Post #6 – How do we lose vitality?

06 Sunday Apr 2014

Posted by in Aging, Uncategorized, Vigor, Vitality

≈ 2 Comments

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So, just to be sure, my goal (and hopefully your goal) is to purposely live to 120 (or the maximum possible lifespan) with the highest attainable vitality. To achieve that, I feel, I must understand about anything that might get in the way.

In the posts so far, I have been talking about achieving the lifespan of 120 and thereby about a subject that might have sounded morbid to some of you. That is about death and dying.

Let us change our focus to the second part of the goal: Maintaining Vitality. More specifically understanding the potential hurdles to  maintaining vitality, i.e., answering the question: how do we lose vitality?

A good definition of vitality I have seen is in the Free Dictionary, as “the capacity to live, grow or develop.” A good synonym of vitality for our purpose here is vigor, including physical, mental, intellectual vigor.

You have seen it. A fried or a family member is full of vitality and then you notice that he/she starts “going downhill”. The person used to be out and about all the time, went running, then started merely walking, then walking but not as often, and then stared to just hang around the house, then on the couch more and more and then … – you get the idea. Decline happens, at times very slowly, and other times rather rapidly.

Another scenario could be that someone you know experiences a physical, mental or emotional traumatic experience and then never really recovers from it, with increasing physical pain or mental/emotional aguish rapidly goes downhill.

So, what can cause such a decline?

Well, as I started to compile a list of causes for losing vitality, I noticed that there are three broad categories: 1) acute illness, 2) chronic diseases, and 3) senescence or aging related causes. As you would suspect, there is much overlap between these categories, especially among lists for 2 and 3.

So, a list of acute illnesses may include:

  1. Tuberculosis
  2. Syphilis
  3. Typhoid
  4. Streptococcal
  5. Diphtheria
  6. Whooping Cough
  7. Smallpox
  8. Pneumonia/flu
  9. Depression
  10. Accident or Injury
  11. Heart attack
  12. Stroke
  13. Blood Clot/Thrombosis/Pulmonary Embolism
  14. Rheumatoid Arthritis
  15. Cirrhosis
  16. Kidney failure
  17. Other infectious diseases

A list of chronic diseases may include:

  1. Diabetes
  2. Coronary diseases
  3. Obesity
  4. Cancer
  5. Osteoarthritis
  6. Alzheimer’s diseases
  7. Depression
  8. Kidney diseases
  9. Liver disease
  10. High Blood Pressure

And, finally, the list of aging/senescence causes might include:

  1. Insulin resistance
  2. Hardening of the arteries
  3. Loss of muscle mass
  4. Osteoporosis or Loss of bone mass
  5. Gaining excess fat
  6. Inflammation
  7. Arthritis
  8. Stress
  9. Buildup of toxicity
  10. Loss of flexibility
  11. Loss of balance
  12. Slowing reaction times
  13. Slowing basal metabolic rate (BMR)
  14. Loss of appetite

It is interesting to ponder the implication of the overlaps between the lists.

For example, if you have known someone to have had a heart attack, it was definitely an acute illness event that probably changed their vitality curve and sent that person downhill.

Then again, may be that person was already going downhill since he/she had been losing cardio capacity due to chronic coronary disease.

And, may be the heart attack was in-part the result of hardening of the arteries due to old age.

To achieve longevity and vitality, we must overcome acute illnesses, chronic diseases and also slow the aging /senescence process.

What I am really excited about is first and foremost looking for those lifestyle activities that positively impact items on all three lists at the same time.

And, my search so far, indicates that there are such activities. The most challenging part seems to be picking through the controversies to find the optimal activities.

In any case, I think it will be an exciting journey. I look forward to sharing results of my search in the future posts.

What do you think?

Do you feel there are other hurdles that one must overcome to maintaining optimum vitality?

Post #1 – Questions I have been pondering lately..

13 Thursday Mar 2014

Posted by in Living to 120

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May be it is because I am turning 60 this year or may be it is something else… These are the questions I have been pondering lately:
• What is the object of this game of life?
• How do people die?
• How do people lose vitality?
• What would it take to have a life-span and a health-span of 120?
• How do I want to live the next 60 years of my life?
• How do I contribute at a level that is worthy of my life?
• How do I make a major contribution to preventative healthcare – the area that gets my juices flowing?

In finding answers to these questions, I have been reading whatever I can lay my hands on and talking to whoever would talk to me on this topic.

One of my recent thoughts has been to may be to find other kindred spirits – people who are searching for answers to these or similar questions – and may have even already found some answers!

Also, I am going to use this blog to reflect upon what I come across. Through these reflections I would like to share what I have learned and learn from others.

So, I would love to hear your comments:

Are you in pursuit of a goal to live to 120?

Do you wonder what it might take to purposely live a life of vigor to the age of 120?